Physiotherapy
Your body wants to move. Let’s help it.
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Restore Your Movement, Transform Your Life: Your Well-being. Our Speciality.
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There are pains that have been with you for weeks, months or even years. Pains that you have become so accustomed to that you no longer mention them when someone asks how you are.
That is not normality. It is resignation. And you do not have to settle for it.
At our centre, physiotherapy is about far more than applying heat and giving a massage. We combine clinical expertise with state-of-the-art technology to identify the root cause of each condition, speed up recovery and help prevent it from happening again.
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Sports Physiotherapy Treatments
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For those who get injured while training — and for those who never want to stop moving.
Sprains
Epicondylitis / Epitrochleitis
Plantar fasciitis
Muscle tears
Plantar periostitis
Muscle overload
Tendinitis
The goal is not simply to get rid of the pain. It is to help you get back to doing what you love — stronger than before.
General Physiotherapy
Everyday pain deserves specialist care too.
Adhesive capsulitis
Cervicalgia
Muscle contracture
Whiplash
Lumbago
Lymphatic Drainage
Do you experience heaviness? Swelling? As though your body is retaining something it shouldn’t?
Lymphatic drainage is a gentle, precise massage that stimulates the circulatory and lymphatic systems to help eliminate accumulated fluids and waste products. It leaves no marks, causes no pain, and its benefits are often noticeable from the very first session.
What are the benefits?
- Reduces inflammation and oedema
- Improves circulation and supports the body’s immune system
- Relieves the sensation of heavy, tired legs
- Speeds up post-operative recovery
- Improves the appearance of the skin and helps reduce cellulite
- Provides an analgesic and relaxing effect on the nervous system
During pregnancy, it can also:
- Reduce heaviness in the legs and feet
- Help regulate bowel movements
- Assist in cases of mastitis
Improve skin quality
We provide lymphatic drainage both manually and with specialised equipment, including pressotherapy and Indiba® therapy.
Recommended for conditions such as:
- Cellulite
- Circulatory problems
- Tired legs
- Joint or trauma-related oedema
- Lymphatic system disorders (lymphoedema, lipoedema, venous insufficiency)
- Post-operative recovery
- Dermatological purposes – for puffiness and wrinkles, improves skin appearance and conditions such as acne
- Analgesic effect – helps relieve pain
- Relaxing effect on the nervous system – helps reduce stress and anxiety
EFFECTS OF LYMPHATIC DRAINAGE
Draining effect
It is its primary effect, as it stimulates circulation and reduces inflammation.
Relaxing effect
It activates the parasympathetic nervous system, promoting relaxation.
Analgesic effect
By relieving the tissue from compression.
Immune Defence Effect
Lymph nodes increase immune cells and filter lymphatic fluid.
Effect during pregnancy
It reduces heaviness in the lower limbs. Breast treatment in cases of mastitis. Has an effect on constipation by regulating peristalsis. Improves skin quality.
Effects of lymphatic drainage during pregnancy
It reduces heaviness in the lower limbs.
Effect on constipation (regulates peristalsis)
Improves skin quality
Breast treatment in cases of mastitis
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